What are the themes that rule our lives today?
You are here: Home \ Newsletters \ What are the themes that rule our lives today?

Do you feel exhausted?

Do you feel that there just aren’t enough hours in the day to get everything done?

Are you overbooked, overworked or over whelmed?

Just filling your days with what must be done, with no time for what you truly desire?

The notion of finding a precious hour or two to learn how to create balance, reduce our stress and discover an intentional life to soothe our aching souls is simply out of the question, right?


This newsletter provides a valuable alternative to your struggle to “make time” for renewal.

The demands of our time never seem to end. Our jobs need us, our children need us, and even perhaps our aging parents need us. We don’t get enough sleep; we eat too many meals on the run, we take too many pills and we don’t spend enough time with our children and/or the people we love.

Stress is “The Epidemic of the 21st Century.” We now have scientific evidence that chronic stress shortens our life, accelerates the aging process, and is a direct contributor to cancer, heart disease, obesity, hypertension, arthritis, diabetes and too many other diseases to name.

So what can we do?

Well for starters we can discover how to live an intentional life in a manner that requires no doctrine, no memorization
of a new vocabulary, no trekking off to distant holy lands.

This kind of life does not require us to change our jobs, our lifestyle or transplant our personalities.

It doesn’t even require any additional time. We simply make a subtle internal shift that brings greater and greater rewards with practice.

How is this done?

Well, we can begin by listening to our authentic self and living our lives “from the inside out” instead of struggling to control the ever-changing chaos around us. We can learn to shift from making things happen to allowing them to unfold naturally.  We can develop our own unique personal practices that can help us return “home” once we realize that we are out of balance.

In time these practices will become an effortless and restorative part of living an intentional life of mental, physical and spiritual well-being.

Living an intentional life is listening to our lives and understanding at a very profound level that our lives are the product of our choices.

There are three ingredients, or components that are the foundation for living an intentional life. They are:

  1. Awareness
  2. Choice
  3. Energy

Or ACE, for short.

These essential roots for living an intentional life are not sequential. The key is to become aware of these three key elements in your life and learn how to navigate them.

The process can begin by developing your awareness (A) of the daily experiences of your life. I advise each of my clients
to pay attention and “listen to your life.” Listen to what ignites your passion and creativity, to what gives you energy.
Listen to what drains you, distracts you, and even irritates you. These are the first clues to becoming more conscious of the
nature of the life you now live, the only you have already created!

The awareness leads to a desire to exercise intentional choice (C) in your life. Once you are aware that your life is the result of a series of your choices, and the life you are currently living is a result of the choices you have already made, you learn to understand the power of choice. You may not control many of the circumstances in your life, but you can choose your attitude and intentions in response to circumstances.

Developing your awareness and making intentional choices creates new energy (E) and power in your life.
When you begin listening to your life, you become more aware of what you are eating, who you are living with and
where you go to work each day.

You will begin to notice an energy swelling within you as you become more aware.

If you choose to stay in a challenging job or relationship, you can choose to change your attitude.  You will make new and different choices, because you now know that life is your choice, and you are the hero of your life, not the victim. You will radiate confidence and a new sense of your own power. As you follow this energy, you will be lead down the path to your intentional life.  Your energy fuels your passion and as a result you experience the joy of live an intentional life!

Now it’s time for you to take charge of your own ACE and begin to manifest real results in your life without worrying about the distractions, the stress and the day to day grind.

I can help you with this.  I specialize in helping people eliminate all of your self-imposed limitations so you can finally start becoming who you were meant to be, instead of what other people expect you to be.

Let’s begin with a free consultation.  Just call me today (don’t wait!):  949-721-5732

Or you can email me at MotyKoppes@cox.net

Let's Talk!

Call me today (949) 721-5732 to schedule a 30 minutes consultation.

Newsletter archive

Moty Koppes














Moty Koppes is a certified master coach providing you with personal development, life coaching, relationship coaching, communication skills, personal power, life balance, career coaching, productivity enhancement, executive coaching and stress reduction in Newport Beach, Orange County, Southern California.