One feature of a healthy sense of self is the way we understand and work with boundaries. Personal boundaries are the limits we set in relationships that allow us to protect ourselves. Boundaries come from have a good sense of our own self-worth. They make it possible for us to separate our own thoughts and feelings from those of others and to take responsibility for what we think, feel and do.
Boundaries are flexible – they allow us to get close to others when it is appropriate and to maintain our distance when we might be
harmed by getting too close. Good boundaries protect us from hurt and pave the way to achieving true intimacy.
In sum, they help us take care of ourselves.
What are Unhealthy boundaries in Relationships?
What are Healthy boundaries in Relationship?
Learning to have healthy boundaries is an exciting adventure, and an exercise in personal liberation. It means coming to know ourselves and increasing our awareness of what we stand for. It also means self-acceptance and knowing that we are OK as we are and worthy of the good things in life.
While the above information is effective for many, it may help others to get help from a Personal and Professional
Development Coach like myself in order to help you in creating solid boundaries and to make you accountable and move you forward in your life.
GET THE LOVE AND HAPPINESS YOU DESERVE!
I can help you create the true happiness and love that your relationship deserves. To find out please visit my website at:www.coachmoty.com or call me at: 949-721-5732